tag:blogger.com,1999:blog-27961311465918914942011-12-24T22:01:53.566+08:00樂活創意11111111111j傑克老師傑克老師noreply@blogger.comBlogger141100tag:blogger.com,1999:blog-2796131146591891494.post-54381426484158380862010-04-15T11:47:00.002+08:002010-04-15T11:47:52.849+08:00456456<div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-5438142648415838086?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-78289599797982048392009-12-22T15:57:00.001+08:002009-11-13T14:40:38.925+08:00芋頭／熱量低於白飯 纖維等同地瓜<embed src="https://sites.google.com/a/coolstudy.org/share/da-jia-hao-yi-qi-qu-qi-dan-che/%E9%84%A7%E9%BA%97%E5%90%9B-%E6%B7%A1%E6%B7%A1%E5%B9%BD%E6%83%85-%E4%BD%86%E9%A1%98%E4%BA%BA%E9%95%B7%E4%B9%85-%E6%B0%B4%E8%AA%BF%E6%AD%8C%E9%A0%AD-%E8%98%87%E8%BB%BE.mp3?attredirects=0&d=1" width="230" height="60" autostart="0" loop="1" type="video/x-msasf"></embed><br />【元氣周報／記者陳惠惠、羅建怡／報導】 <embed flashvars="host=picasaweb.google.com&hl=zh_TW&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fchkuo2%2Falbumid%2F5378644793982184417%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCN7VjKnrhcn3XA%26hl%3Dzh_TW" height="267" pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="400" /></embed> <br />芋頭為植株的地下莖，為富含高澱粉食物。其實，它能食用的不只是根部，露出地面幼嫩芋莖，即俗稱的「芋橫」，有人清炒後食用，或是以紅燒方式烹調，滋味也相當不錯。在台北縣金山、萬里一帶，甚至有人全株挖起，連芋莖帶芋頭一塊兒販售。 <br />不過，營養師及中醫師提醒，不管是芋頭或芋橫，切記徹底煮熟後再食用。芋頭黏液「咬手」咬得厲害，奇癢難忍，除了去除芋頭外皮時記得戴上手套，也別沒煮熟就吃。 <br /><b>根莖類 別當蔬菜吃 </b><br /><b>台北醫學大學附設醫院營養師林郁茹：</b> <br />很多民眾把芋頭當成蔬菜吃，但在營養師眼裡，它最主要營養成分是澱粉，纖維質含量比蔬菜略少一些，所以，芋頭不是菜，而是跟米飯、地瓜、馬鈴薯一樣，是根莖類主食。 <br /><b>芋頭飯 高纖低熱量</b><br /><div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:dd3fec06-2542-4953-8934-a72852b63c12" style="display: inline; float: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://cid-ee68b5769c465d32.skydrive.live.com/redir.aspx?page=browse&resid=EE68B5769C465D32!774&ct=photos" style="border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px;"><img alt="檢視 photo" src="http://lh4.ggpht.com/_X4Mbz9f6vDg/Sujre6Icv8I/AAAAAAAAFAU/ozJRG5ahtUg/InlineRepresentation684cbef2-215b-48c9-a2f1-fe24bfdaae57.jpg?imgmax=800" style="border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px;" /></a><br /><div style="text-align: right; width: 340px;"><a href="http://cid-ee68b5769c465d32.skydrive.live.com/redir.aspx?page=browse&resid=EE68B5769C465D32!774&ct=photos">檢視完整相簿</a><br /></div></div>芋頭纖維質含量雖然比蔬菜遜色，不適合當成蔬菜吃，但它的纖維質含量卻比白米飯高出許多，每100公克芋頭，纖維質含量仍有2.3公克，跟同等重量的地瓜不相上下，比馬鈴薯來得高，很適合混在米飯裡，做成芋頭稀飯等。 <br />芋頭混合米飯烹煮還有其他好處，每一份芋頭（60公克）的熱量，只有四分之一碗白米飯，即70大卡，吃起來卻有飽足感，很適合想瘦身的人食用。 <br /><b>炸芋頭 還是少吃點</b> <br /> <br /> <a href="http://lh5.ggpht.com/_X4Mbz9f6vDg/Sujrfml2IMI/AAAAAAAAFAY/IJ96-7HRL78/s1600-h/%C2%8BK%C3%A1%C2%99_0001%5B7%5D.jpg"><img alt="開運泡芙_0001" border="0" height="379" src="http://lh6.ggpht.com/_X4Mbz9f6vDg/Sujrg5x-l_I/AAAAAAAAFAc/tGL8j87zGhg/%C2%8BK%C3%A1%C2%99_0001_thumb%5B3%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0001" width="504" /></a> <a href="http://lh5.ggpht.com/_X4Mbz9f6vDg/Sujrhp0eekI/AAAAAAAAFAg/2jEHOc75eds/s1600-h/%C2%8BK%C3%A1%C2%99_0002%5B5%5D.jpg"><img alt="開運泡芙_0002" border="0" height="379" src="http://lh6.ggpht.com/_X4Mbz9f6vDg/SujriiNL_SI/AAAAAAAAFAk/sa-Ro_06NtQ/%C2%8BK%C3%A1%C2%99_0002_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0002" width="504" /></a> <a href="http://lh4.ggpht.com/_X4Mbz9f6vDg/Sujrk90khhI/AAAAAAAAFAo/Mkxo4-NTiHI/s1600-h/%C2%8BK%C3%A1%C2%99_0003%5B5%5D.jpg"><img alt="開運泡芙_0003" border="0" height="379" src="http://lh6.ggpht.com/_X4Mbz9f6vDg/SujrlqH_TQI/AAAAAAAAFAs/Ce6Dqt0WQ9E/%C2%8BK%C3%A1%C2%99_0003_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0003" width="504" /></a> <a href="http://lh4.ggpht.com/_X4Mbz9f6vDg/SujrmKZHwLI/AAAAAAAAFAw/BTGmY40CGd0/s1600-h/%C2%8BK%C3%A1%C2%99_0004%5B5%5D.jpg"><img alt="開運泡芙_0004" border="0" height="379" src="http://lh3.ggpht.com/_X4Mbz9f6vDg/SujrnJ1GVXI/AAAAAAAAFA0/R6WJ92CnALo/%C2%8BK%C3%A1%C2%99_0004_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0004" width="504" /></a> <a href="http://lh3.ggpht.com/_X4Mbz9f6vDg/Sujrn29PAJI/AAAAAAAAFA4/6jctdbQqScU/s1600-h/%C2%8BK%C3%A1%C2%99_0005%5B5%5D.jpg"><img alt="開運泡芙_0005" border="0" height="379" src="http://lh5.ggpht.com/_X4Mbz9f6vDg/SujrowWdT-I/AAAAAAAAFA8/8UHgfJxvTo0/%C2%8BK%C3%A1%C2%99_0005_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0005" width="504" /></a> <a href="http://lh6.ggpht.com/_X4Mbz9f6vDg/Sujrp0SumZI/AAAAAAAAFBA/yIHHD6YcPrA/s1600-h/%C2%8BK%C3%A1%C2%99_0006%5B5%5D.jpg"><img alt="開運泡芙_0006" border="0" height="379" src="http://lh6.ggpht.com/_X4Mbz9f6vDg/SujrqYwEweI/AAAAAAAAFBE/VdZhiiRwPIo/%C2%8BK%C3%A1%C2%99_0006_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0006" width="504" /></a> <a href="http://lh6.ggpht.com/_X4Mbz9f6vDg/SujrrJ_J81I/AAAAAAAAFBI/UIzmOMMTSp8/s1600-h/%C2%8BK%C3%A1%C2%99_0007%5B5%5D.jpg"><img alt="開運泡芙_0007" border="0" height="379" src="http://lh4.ggpht.com/_X4Mbz9f6vDg/Sujrr6GwdAI/AAAAAAAAFBM/nslq8Pc3EbI/%C2%8BK%C3%A1%C2%99_0007_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0007" width="504" /></a> <a href="http://lh5.ggpht.com/_X4Mbz9f6vDg/SujrsjYqjwI/AAAAAAAAFBQ/8_lc2X9K-DU/s1600-h/%C2%8BK%C3%A1%C2%99_0008%5B5%5D.jpg"><img alt="開運泡芙_0008" border="0" height="379" src="http://lh4.ggpht.com/_X4Mbz9f6vDg/SujrtGrTM0I/AAAAAAAAFBU/WtxtbPaw_i4/%C2%8BK%C3%A1%C2%99_0008_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0008" width="504" /></a> <a href="http://lh3.ggpht.com/_X4Mbz9f6vDg/SujrtxbjOgI/AAAAAAAAFBY/M7UE7p8Wi3E/s1600-h/%C2%8BK%C3%A1%C2%99_0009%5B5%5D.jpg"><img alt="開運泡芙_0009" border="0" height="379" src="http://lh4.ggpht.com/_X4Mbz9f6vDg/Sujruj117dI/AAAAAAAAFBc/4tuI1vawRyI/%C2%8BK%C3%A1%C2%99_0009_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0009" width="504" /></a> <a href="http://lh3.ggpht.com/_X4Mbz9f6vDg/SujrvRwZfOI/AAAAAAAAFBg/4aSjVx5t5B4/s1600-h/%C2%8BK%C3%A1%C2%99_0010%5B5%5D.jpg"><img alt="開運泡芙_0010" border="0" height="379" src="http://lh5.ggpht.com/_X4Mbz9f6vDg/Sujrw0k9ZqI/AAAAAAAAFBk/x9b3qiPxWUY/%C2%8BK%C3%A1%C2%99_0010_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0010" width="504" /></a> <a href="http://lh6.ggpht.com/_X4Mbz9f6vDg/SujrxicvCQI/AAAAAAAAFBo/PSEG2FfruJ4/s1600-h/%C2%8BK%C3%A1%C2%99_0011%5B5%5D.jpg"><img alt="開運泡芙_0011" border="0" height="379" src="http://lh3.ggpht.com/_X4Mbz9f6vDg/SujryQvxYnI/AAAAAAAAFBs/dVTcDfRu4Ak/%C2%8BK%C3%A1%C2%99_0011_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0011" width="504" /></a> <a href="http://lh5.ggpht.com/_X4Mbz9f6vDg/SujrzJdME0I/AAAAAAAAFBw/y4ap9AG0D8E/s1600-h/%C2%8BK%C3%A1%C2%99_0012%5B5%5D.jpg"><img alt="開運泡芙_0012" border="0" height="379" src="http://lh3.ggpht.com/_X4Mbz9f6vDg/Sujrzy3DzuI/AAAAAAAAFB0/-WdtnA-YxBs/%C2%8BK%C3%A1%C2%99_0012_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0012" width="504" /></a> <a href="http://lh6.ggpht.com/_X4Mbz9f6vDg/Sujr0szXLDI/AAAAAAAAFB4/NrYJT6XQv-Y/s1600-h/%C2%8BK%C3%A1%C2%99_0013%5B5%5D.jpg"><img alt="開運泡芙_0013" border="0" height="285" src="http://lh5.ggpht.com/_X4Mbz9f6vDg/Sujr1IJMSeI/AAAAAAAAFB8/tZ3Iwa1wST4/%C2%8BK%C3%A1%C2%99_0013_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0013" width="379" /></a> <a href="http://lh4.ggpht.com/_X4Mbz9f6vDg/Sujr15TYTVI/AAAAAAAAFCA/UA8-PkCWwcs/s1600-h/%C2%8BK%C3%A1%C2%99_0014%5B5%5D.jpg"><img alt="開運泡芙_0014" border="0" height="285" src="http://lh4.ggpht.com/_X4Mbz9f6vDg/Sujr2nWFveI/AAAAAAAAFCE/kVtq03Y53ck/%C2%8BK%C3%A1%C2%99_0014_thumb%5B1%5D.jpg?imgmax=800" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto;" title="開運泡芙_0014" width="379" /></a> 一般人把芋頭當菜吃不打緊，對糖尿病、須控制體重的人，可得斤斤計較，少吃一些飯，澱粉才不會超量。另外，芋頭甜品、炸芋頭熱量也不低，怕胖的人最好少吃，或以代糖取代一般糖，減少熱量。 <br />跟其他根莖類食物相比，芋頭的鉀含量相對高，每100公克約含500毫克鉀，但因芋頭需長時間烹煮，鉀離子很容易流失，對腎臟病患來說，芋頭不算是禁忌，少量食用即可。 <br /><b>開胃生津 治慢性腎炎</b> <br /><b>台北市立聯合醫院中醫院區中醫師楊素卿：</b> <br />芋頭性平、味甘辛，生食有毒。早在漢書裡，就有關於芋頭的記載，稱為芋魁。中醫認為，吃芋頭可以開胃生津、消炎鎮痛，還可以補氣益腎，有保健功效，在古代，還可以用來治療胃痛、痢疾跟慢性腎炎等。 <br />芋頭烹煮方式很多，對於素食者，可以把芋頭與蓮子、栗子、竹笙、紅棗、筍片及大白菜等，燉煮成素食佛跳牆。 <br /><b>咳嗽有痰 暫時別吃芋</b> <br />雖然芋頭是很好的食材，也不昂貴，但還是要適量食用，每天吃50公克左右即可，不要食用過量。芋頭裡的纖維質，可以幫助排便，但因它富含澱粉，吃太多容易脹氣。 <br />另外，咳嗽且有痰的人，也暫時不要吃芋頭，以免更加惡化。<div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-7828959979798204839?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-18010364208240920862009-11-17T17:36:00.003+08:002009-11-17T17:43:28.382+08:00聯絡我<iframe src="https://spreadsheets.google.com/embeddedform?key=0AtRKV9uxYbCgdEk2eFlQaE5DVXpQdzlETHFiQVk2aWc" width="500" height="933" frameborder="0" marginheight="0" marginwidth="0">載入中...</iframe><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-1801036420824092086?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-12344128478035675592009-11-17T14:51:00.001+08:002009-11-17T15:41:36.746+08:00photo2<div style="text-align: center;"><span style="color: red; font-family: "Courier New", Courier, monospace; font-size: large;"><strong>天氣變冷了</strong></span><br /></div><br /><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com.tw/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com.tw&hl=zh_TW&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com.tw%2Fdata%2Ffeed%2Fapi%2Fuser%2Fchkuo2%2Falbumid%2F5404953088090102689%3Falt%3Drss%26kind%3Dphoto%26hl%3Dzh_TW" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><embed src="https://sites.google.com/a/coolstudy.org/share/da-jia-hao-yi-qi-qu-qi-dan-che/%E9%84%A7%E9%BA%97%E5%90%9B-%E6%B7%A1%E6%B7%A1%E5%B9%BD%E6%83%85-03-%E5%B9%BE%E5%A4%9A%E6%84%81.mp3?attredirects=0&d=1" width="230" height="60" autostart="0" loop="1" type="video/x-msasf"></embed><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-1234412847803567559?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-72832953810687534782009-11-17T14:48:00.000+08:002009-11-17T14:48:19.299+08:00相片分享這是最後一次dw課程<br /><br /><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com.tw/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com.tw&hl=zh_TW&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com.tw%2Fdata%2Ffeed%2Fapi%2Fuser%2Fchkuo2%2Falbumid%2F5404953088090102689%3Falt%3Drss%26kind%3Dphoto%26hl%3Dzh_TW" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-7283295381068753478?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-88303469313963705642009-11-13T17:49:00.001+08:002009-11-13T17:51:46.264+08:00照片分享<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_X4Mbz9f6vDg/Sv0rNteTQFI/AAAAAAAAFEA/w9zE6IREeZ0/s1600-h/momo_57.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" sr="true" src="http://1.bp.blogspot.com/_X4Mbz9f6vDg/Sv0rNteTQFI/AAAAAAAAFEA/w9zE6IREeZ0/s320/momo_57.JPG" /></a><a href="http://2.bp.blogspot.com/_X4Mbz9f6vDg/Sv0rpbSJGvI/AAAAAAAAFEI/azndwjJtbKE/s1600-h/momo_29.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" sr="true" src="http://2.bp.blogspot.com/_X4Mbz9f6vDg/Sv0rpbSJGvI/AAAAAAAAFEI/azndwjJtbKE/s320/momo_29.JPG" /></a><a href="http://1.bp.blogspot.com/_X4Mbz9f6vDg/Sv0sEI0lwyI/AAAAAAAAFEQ/jVnVbXKIvXU/s1600-h/momo_28.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" sr="true" src="http://1.bp.blogspot.com/_X4Mbz9f6vDg/Sv0sEI0lwyI/AAAAAAAAFEQ/jVnVbXKIvXU/s320/momo_28.JPG" /></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_X4Mbz9f6vDg/Sv0qpNCBR7I/AAAAAAAAFDg/8uJ3zpGFKXU/s1600-h/momo_08.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" sr="true" src="http://1.bp.blogspot.com/_X4Mbz9f6vDg/Sv0qpNCBR7I/AAAAAAAAFDg/8uJ3zpGFKXU/s320/momo_08.JPG" /></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_X4Mbz9f6vDg/Sv0qqb2JmPI/AAAAAAAAFDo/CoFbwPD1bK0/s1600-h/momo_28.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" sr="true" src="http://2.bp.blogspot.com/_X4Mbz9f6vDg/Sv0qqb2JmPI/AAAAAAAAFDo/CoFbwPD1bK0/s320/momo_28.JPG" /></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_X4Mbz9f6vDg/Sv0quUPuKOI/AAAAAAAAFDw/5xu4xEi4fzQ/s1600-h/untitled.bmp" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" sr="true" src="http://3.bp.blogspot.com/_X4Mbz9f6vDg/Sv0quUPuKOI/AAAAAAAAFDw/5xu4xEi4fzQ/s640/untitled.bmp" /></a><br /></div><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-8830346931396370564?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-86454467975329427262009-11-13T16:21:00.002+08:002009-11-13T16:21:48.842+08:00test<object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/ABldpP7p3kY&hl=zh_TW&fs=1&color1=0x402061&color2=0x9461ca&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ABldpP7p3kY&hl=zh_TW&fs=1&color1=0x402061&color2=0x9461ca&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-8645446797532942726?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-27723070720819370072009-11-13T16:17:00.000+08:002009-11-13T16:17:03.347+08:00方炯鑌 壞人 MV 完整版 HQ<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/ABldpP7p3kY&hl=zh_TW&fs=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ABldpP7p3kY&hl=zh_TW&fs=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-2772307072081937007?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-29409086281433716702009-11-13T14:25:00.001+08:002009-11-13T14:28:14.391+08:00百年好味道／台灣老店美食 躍上美媒<embed autostart="0" height="60" loop="1" src="https://sites.google.com/a/coolstudy.org/share/mei-mei-mei-mei/01%E6%9B%B2%E7%9B%AE1.mp3?attredirects=0&d=1" type="video/x-msasf" width="230" /></embed><br />美國華爾街日報近日專文推薦台灣美食老店，包括台南的「再發號」肉粽，「度小月」擔仔麵、「好味」紅燒土魠魚羹、永樂市場，及鹿港「阿振肉包」、宜蘭「渡小月」與台北「隆記菜飯」，篇幅相當大。 <br /><br /><br />該報美食作家John Krich指出，這些百年老店都是從小吃起家，伴隨著台灣的經濟起飛，一路成長，「百年」的定義不在於年分、歲月，而在於代代相傳、忠於傳承。 <br /><br />John Krich深入採訪這些台灣美食百年老店，如宜蘭的渡小月餐廳，是三代、超過百年的台菜餐廳，特色是台灣家庭傳統菜，業者表示「記憶中的老味道，抓住了人們的胃」。 <br /><br /><br /><br />有別米其林 華爾街日報盛讚台南是「食物博物館」 <br /><br /><br /><br /><br /><br />台南度小月 <br /><br /><br /><br />華爾街日報指出，這些見證百年歷史的老店，將會成為「國寶」被保存，這些老店的特色是都跟台灣傳統習俗相關，如渡小月餐廳，是因應當地民眾無法出海捕魚時，靠賣家常菜維生。<br /><br /><br /><br />作者特別介紹古都台南，盛讚台南是「食物博物館」，包括度小月擔仔麵、肉粽等，而永樂市場更因知名小吃雲集，被推薦為認識台南美食的好去處。 <br /><br /><br /><br />「隆記」菜飯 「連大陸都找不到」 <br /><br /><br /><br />鹿港是台灣發展最早的聚落，傳承台灣的古早味，阿振肉包是代表，除了招牌肉包，還特別提到鹿港因為是南北交通必經之地，牛舌餅成為隨車甜點，美食報導還透露阿振新一代傳人正在法國巴黎藍帶餐飲學校就讀，未來將為阿振肉包注入新活水。 <br /><br /><br /><br />在政經界人士隨政府來台後，為台北帶來大陸各地菜式，作者特別推薦以上海弄堂菜聞名的隆記的菜飯，盛讚為「連大陸都找不到如此傳統的作法」。<div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-2940908628143371670?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-73398650058894777032009-10-29T15:56:00.001+08:002009-10-29T15:56:16.432+08:00聯絡我<iframe src="https://spreadsheets.google.com/embeddedform?key=0AtRKV9uxYbCgdHBUVXFSc0laM2VIUEVGandTTGNYNnc" width="500" height="1015" frameborder="0" marginheight="0" marginwidth="0">載入中...</iframe> <div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-7339865005889477703?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-60243574267536780412009-10-26T23:01:00.000+08:002009-10-26T23:01:22.692+08:00<embed src="https://sites.google.com/a/coolstudy.org/marketing/media/11.%E5%BE%8C%E9%9D%92%E6%98%A5%E6%9C%9F%E7%9A%84%E8%A9%A9.mp3?attredirects=0&d=1" width="230" height="60" autostart="0" loop="1" type="video/x-ms-asf"></embed><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-6024357426753678041?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-2528928883905868882009-09-12T12:25:00.002+08:002009-09-12T12:25:43.987+08:00test1test<div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-252892888390586888?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-79653991912989951942009-02-24T22:21:00.000+08:002009-02-24T22:22:30.537+08:00測試樣版中新的樣版，新氣象。<div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-7965399191298995194?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0tag:blogger.com,1999:blog-2796131146591891494.post-81476000849606818062008-12-25T15:20:00.001+08:002009-09-12T12:41:56.642+08:00樂活創意網站正式成立<span style="font-family: Arial; font-size: 13px; white-space: pre;">樂活創意</span><br /><span style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; white-space: pre;"><br /></span></span><br /><a name='more'></a><br /><span style="font-family: Arial; font-size: 13px; white-space: pre;">網站正式成立。</span><div class="blogger-post-footer">---888999--<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2796131146591891494-8147600084960681806?l=lohas-creative.blogspot.com' alt='' /></div>傑克老師noreply@blogger.com0